Kellyn Taylor

"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."

- Marilyn Monroe

Personal Bests

  • 5,000m – 15:21.93 (2014)
  • 10,000m – 31:40.70 (2016)
  • 25K – 1:25:26 (2014)
  • Half Marathon – 1:10:59 (2015)
  • Marathon – 2:28:40 (2015)
Hoka One One Northern Arizona Elite

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Kellyn's Training Log

Week of 9/23/2019 - 9/29/2019

Sunday, September 29, 2019
Rest Day
Saturday, September 28, 2019
Run - Easy Run
5.69 mi ~ 39:56 View Run

Run - Easy Run - + drills/strides
4.33 mi ~ 32:08 View Run
Friday, September 27, 2019
Run - Easy Run
8.01 mi ~ 56:40 View Run
Thursday, September 26, 2019
Run - Easy Run
10.02 mi ~ 1:11:22 View Run

Run - Easy Run
4.05 mi ~ 28:28 View Run
Wednesday, September 25, 2019
Run - Lactate Threshold - 8 x 1 mile + 1 x 5k
Kiltie Loop. 8 x 1 mile in 5:30 with 1min rest. 5min rest after #8. 5k FAST.
17.06 mi ~ 1:48:36 View Run

Run - Easy Run - Shakeout Run
3.05 mi View Run
Tuesday, September 24, 2019
Run - Easy Run
10.09 mi ~ 1:11:22 View Run

Run - Easy Run - + drills/strides/plyos
4.03 mi ~ 29:05 View Run
Monday, September 23, 2019
Run - Easy Run
10.05 mi View Run

Run - Easy Run
4.02 mi ~ 29:35 View Run

Week of 9/16/2019 - 9/22/2019

Sunday, September 22, 2019
Run - Long Run - Long Run with 4 Mile Push
Bellemont. 24 miles with 4 miles push at marathon effort from 18-22. 2miles easy for 24 total.
24.07 mi ~ 2:31:59 View Run
Saturday, September 21, 2019
Run - Easy Run - + drills/strides
4.05 mi View Run

Run - Easy Run
10.01 mi ~ 1:10:58 View Run
Friday, September 20, 2019
Run - Long Run - Medium Long (No Carbs)
Schultz Creek.
15.08 mi ~ 1:42:44 View Run

Run - Easy Run
4.01 mi ~ 28:40 View Run
Thursday, September 19, 2019
Run - Easy Run
10.03 mi ~ 1:11:24 View Run

Run - Easy Run
4.01 mi ~ 28:07 View Run
Wednesday, September 18, 2019
Run - Hybrid - 3mile/6xMile/3mile
Camp Verde. 3miles (5:25)/6 x 1 mile (5:30/5:20/5:30/5:10/5:30/5:00)/ 3miles (5:25).

Rest= 3min after the 3mi tempo, 1min after the 5:30 miles, 2min after the faster miles. 3min after mile #6.

(3up and 2down)
16.05 mi ~ 1:39:13 View Run

Run - Easy Run - Shakeout Run
4.01 mi ~ 29:47 View Run
Tuesday, September 17, 2019
Run - Easy Run
10.05 mi ~ 1:10:58 View Run

Run - Easy Run - + drills/strides
4.04 mi ~ 29:33 View Run
Monday, September 16, 2019
Run - Easy Run
10.18 mi ~ 1:12:36 View Run

Run - Easy Run
4.03 mi ~ 29:29 View Run