Erin Clark

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 3000m – 9:05.72 (2018)
  • 3000m Steeplechase – 9:48.72 (2016)
  • 5,000m – 15:30.59 (2018)
  • 10,000m – 32:28.88 (2018)
Hoka One One Northern Arizona Elite

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Erin's Training Log

Week of 1/14/2019 - 1/20/2019

Thursday, January 17, 2019
Run - Easy Run
10 mi
Wednesday, January 16, 2019
Run - Critical Velocity - 12 x 300 with 200 float recovery.
Sedona. 12 x 300 in 59 with 200 float recovery in 50 seconds. Finish with 6 x 100 strides.
10 mi
Tuesday, January 15, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Monday, January 14, 2019
Run - Easy Run
8 mi

Week of 1/7/2019 - 1/13/2019

Sunday, January 13, 2019
Run - Long Run
10 mi View Run
Saturday, January 12, 2019
Rest Day
Friday, January 11, 2019
Run - Steady State Run - 4mi SS
Lake Mary. 4 mile SS.
10 mi
Thursday, January 10, 2019
Run - Easy Run
6 mi View Run

Run - Easy Run - + drills/strides
3 mi View Run
Wednesday, January 9, 2019
Run - Easy Run
8 mi View Run
Tuesday, January 8, 2019
Run - Fartlek - 10 x 1min hard, 2min easy
Dome. Lane 4. 10 x 1min hard, 2min easy. Nothing fancy. Just something to turn the legs over without being too hard. Still just trying to get healthy. Keep the hard efforts at Tempo Run effort.
11 mi View Run
Monday, January 7, 2019
Run - Easy Run
6 mi View Run

Run - Easy Run - + drills/strides
3 mi View Run