Erin Clark

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 3000m – 9:05.72 (2018)
  • 3000m Steeplechase – 9:48.72 (2016)
  • 5,000m – 15:30.59 (2018)
  • 10,000m – 32:28.88 (2018)
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Erin's Training Log

Week of 3/18/2019 - 3/24/2019

Thursday, March 21, 2019
Run - Easy Run
4 mi
Wednesday, March 20, 2019
Cross Training
1:00:00
Tuesday, March 19, 2019
Run - Easy Run
4 mi View Run

Cross Training - Biking
45:00 View Run
Monday, March 18, 2019
Cross Training


Post Workout Notes:
Xc ski (didn’t bother Achilles at all)
1:30:00 View Run

Week of 3/11/2019 - 3/17/2019

Sunday, March 17, 2019
Run - Easy Run - AlterG


Post Workout Notes:
3 miles on the road
3 mi View Run

Cross Training


Post Workout Notes:
10 mile xc (didn’t bother Achilles at all)
1:40:00 View Run
Saturday, March 16, 2019
Cross Training


Post Workout Notes:
Bike trainer
1:00:00 View Run
Friday, March 15, 2019
Rest Day
Thursday, March 14, 2019
Run - Easy Run - AlterG
20-30 minutes

Post Workout Notes:
started at 70%, got up to 80%, pain is mild (1.5), get teeny bit worse as I keep going. Almost nonexistent at start
30:00 View Run
Wednesday, March 13, 2019
Cross Training
1:00:00 View Run
Tuesday, March 12, 2019
Cross Training


Post Workout Notes:
30 min bike —> 30min swim
1:00:00 View Run
Monday, March 11, 2019
Cross Training


Post Workout Notes:
Aqua jog
1:00:00 View Run

Bike - Trainer
1:00:00 View Run