Erin Clark

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 3000m – 9:05.72 (2018)
  • 3000m Steeplechase – 9:48.72 (2016)
  • 5,000m – 15:30.59 (2018)
  • 10,000m – 32:28.88 (2018)
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Erin's Training Log

Week of 11/19/2018 - 11/25/2018

Monday, November 19, 2018
Run - Easy Run - Shakeout Run
Easy 4 mile jog to shake out the travel when you get back to Flag.
4 mi

Other - Sauna

Week of 11/12/2018 - 11/18/2018

Sunday, November 18, 2018
Run - Race - Rocking Rib Run 10k
3up. 10k race. 6down
15 mi View Run
Saturday, November 17, 2018
Run - Easy Run
4 mi View Run

Run - Easy Run - + drills/strides
4 mi View Run
Friday, November 16, 2018
Run - Easy Run
8 mi View Run
Thursday, November 15, 2018
Run - Leg Speed - 10 x 20 seconds
3up. 10 x 20 seconds fast, 1min easy. 3down
8 mi View Run

Run - Easy Run
4 mi View Run

Other - Sauna
Wednesday, November 14, 2018
Run - Easy Run
8 mi View Run

Other - Sauna
Tuesday, November 13, 2018
Run - Lactate Threshold - 12 x 1k + 8 x 100
Camp Verde. 12 x 1k in 3:24 with 1min rest. Finish with 8 x 100 in 17/17/17/17/16/16/15/15. (3up and 2 down)

Post Workout Notes:
3:22 avg. Comfortable 3:12 for the last one
14 mi View Run
Monday, November 12, 2018
Run - Easy Run
8 mi View Run

Run - Easy Run - + drills/strides
4 mi View Run

Other - Sauna