Danielle Shanahan

"Do or do not. There is no try"

- Yoda

Personal Bests

  • 1500m – 4:16.36 (2018)
  • 5,000m – 15:37.27 (2018)
  • 10,000m – 32:55.04 (2018)
Hoka One One Northern Arizona Elite

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Danielle's Training Log

Week of 11/23/2020 - 11/29/2020

Wednesday, November 25, 2020
Run - Easy Run
8 mi
Tuesday, November 24, 2020
Run - Hybrid - 1600/800 x 3 + 8 x 200
Sedona (afternoon session). 3 x 1600/800 x 3 (5:10/2:30 with 400 jog between everything). Finish with 8 x 200 in 33-34 with 200 jog recovery.
13.01 mi ~ 1:29:32 View Run
Monday, November 23, 2020
Run - Easy Run
6.01 mi ~ 45:13 View Run

Run - Easy Run - + drills/strides/plyos
4.17 mi ~ 29:07 View Run

Week of 11/16/2020 - 11/22/2020

Sunday, November 22, 2020
Rest Day

Other - SAUNA
Saturday, November 21, 2020
Run - Long Run - Fast Finish Long Run
Bellemont. 16 miles with last 3 FAST. 1 mile easy for 17 total.
17.09 mi ~ 1:54:22 View Run
Friday, November 20, 2020
Run - Easy Run
8.01 mi ~ 57:28 View Run

Run - Easy Run - + drills/strides/plyos
4.38 mi ~ 33:45 View Run

Other - SAUNA
Thursday, November 19, 2020
Run - Easy Run
10.01 mi ~ 1:12:18 View Run

Other - SAUNA
Wednesday, November 18, 2020
Run - Lactate Threshold - 8 x 1k + 5k FAST
Camp Verde. 8 x 1k in 3:19 with 1min rest. 5min rest after #10. 5k FAST (battle of the sexes style).

Women get 1:55 head start.
14.15 mi ~ 1:29:29 View Run
Tuesday, November 17, 2020
Run - Easy Run
8.01 mi ~ 58:53 View Run

Run - Easy Run - + drills/strides/plyos
4.31 mi ~ 30:36 View Run

Other - SAUNA
Monday, November 16, 2020
Run - Easy Run
10.04 mi ~ 1:12:44 View Run