Danielle Shanahan

"Do or do not. There is no try"

- Yoda

Personal Bests

  • 1500m – 4:16.36 (2018)
  • 5,000m – 15:37.27 (2018)
  • 10,000m – 32:55.04 (2018)
Hoka One One Northern Arizona Elite

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Danielle's Training Log

Week of 11/19/2018 - 11/25/2018

Monday, November 19, 2018
Rest Day

Week of 11/12/2018 - 11/18/2018

Sunday, November 18, 2018
Run - Long Run
15.01 mi ~ 1:43:09 View Run
Saturday, November 17, 2018
Run - Easy Run
4 mi ~ 29:20 View Run

Run - Easy Run
4 mi ~ 29:21 View Run
Friday, November 16, 2018
Run - Lactate Threshold - Tempo + 400s
Lake Mary. 4 mile Tempo at 5:50 pace. 5min rest. 4 x 400 in 76/74/72/70 with 1min rest.
11 mi ~ 1:15:25 View Run
Thursday, November 15, 2018
Other - Sauna

Run - Easy Run
8.01 mi ~ 57:37 View Run

Run - Easy Run - + drills/strides
4 mi ~ 28:34 View Run
Wednesday, November 14, 2018
Other - Sauna

Run - Easy Run
8 mi ~ 58:37 View Run
Tuesday, November 13, 2018
Run - Lactate Threshold - 12 x 1k + 8 x 100
Camp Verde. 12 x 1k in 3:24 with 1min rest. Finish with 8 x 100 in 17/17/17/17/16/16/15/15. (3up and 2 down)
14 mi ~ 1:36:08 View Run
Monday, November 12, 2018
Run - Easy Run
8.01 mi ~ 57:56 View Run

Run - Easy Run - + drills/strides
4 mi ~ 28:13 View Run

Other - Sauna