Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 8/13/2018 - 8/19/2018

Friday, August 17, 2018
Run - Easy Run
10 mi
Thursday, August 16, 2018
Run - Easy Run
4 mi

Run - Easy Run
10.22 mi ~ 1:14:17 View Run
Wednesday, August 15, 2018
Run - Easy Run
8.18 mi ~ 1:01:23 View Run
Tuesday, August 14, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Monday, August 13, 2018
Run - Easy Run
6 mi

Run - Easy Run
4 mi

Week of 8/6/2018 - 8/12/2018

Sunday, August 12, 2018
Run - Easy Run
10 mi
Saturday, August 11, 2018
Run - Long Run - Fast Finish Long Run
16 miles with last 3 fast. 2 mile cool-down for 18 on the day.
18.37 mi ~ 2:07:04 View Run
Friday, August 10, 2018
Run - Easy Run
10.11 mi ~ 1:14:57 View Run
Thursday, August 9, 2018
Run - Easy Run
10.01 mi ~ 1:12:00 View Run

Run
5.15 mi ~ 40:24 View Run
Wednesday, August 8, 2018
Run - Steady State Run - 6mi SS
Buffalo Park. 6 miles at 5:50-6:00 pace. Nothing fancy. Just trying to get back to some good workouts.
13.19 mi ~ 1:36:48 View Run
Tuesday, August 7, 2018
Run - Easy Run
8.27 mi ~ 58:38 View Run
Monday, August 6, 2018
Run - Easy Run
12.64 mi ~ 1:41:45 View Run