Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 3/18/2019 - 3/24/2019

Thursday, March 21, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4.27 mi ~ 30:10 View Run
Wednesday, March 20, 2019
Run - Easy Run
11.9 mi ~ 1:20:32 View Run

Run - Easy Run
5.24 mi ~ 38:19 View Run
Tuesday, March 19, 2019
Run - Easy Run
4.63 mi ~ 33:29 View Run
Monday, March 18, 2019
Run - Steady State Run - 16 mile SS
Lake Mary. 16 miles at 5:42 pace. (3up and 2down)
22.12 mi ~ 2:14:26 View Run

Week of 3/11/2019 - 3/17/2019

Sunday, March 17, 2019
Run - Easy Run - + drills/strides
4 mi

Run - Easy Run
11.41 mi ~ 1:23:20 View Run
Saturday, March 16, 2019
Run - Easy Run
6.22 mi ~ 44:40 View Run

Run - Easy Run
13.04 mi ~ 1:31:56 View Run
Friday, March 15, 2019
Run - Easy Run
10.55 mi ~ 1:16:32 View Run

Run - Easy Run
4.4 mi ~ 32:44 View Run
Thursday, March 14, 2019
Run - Lactate Threshold - 5 x 2 miles
Camp Verde. 5 x 2 miles at 5:22 pace with 1/2 mile jog recovery. (3up and 2down)
17.08 mi ~ 1:45:25 View Run

Run - Easy Run
4.26 mi ~ 31:33 View Run
Wednesday, March 13, 2019
Run - Easy Run
13.32 mi ~ 1:35:26 View Run

Run - Easy Run - + drills/strides
4 mi
Tuesday, March 12, 2019
Run - Easy Run
12.01 mi ~ 1:27:59 View Run

Run - Easy Run
4.27 mi ~ 31:21 View Run
Monday, March 11, 2019
Run - Easy Run
10.19 mi ~ 1:15:56 View Run