Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 11/19/2018 - 11/25/2018

Monday, November 19, 2018
Run - Easy Run
10 mi

Week of 11/12/2018 - 11/18/2018

Sunday, November 18, 2018
Run - Long Run
14 mi
Saturday, November 17, 2018
Run - Easy Run
10 mi
Friday, November 16, 2018
Run - Easy Run
10 mi
Thursday, November 15, 2018
Run - Easy Run
10 mi
Wednesday, November 14, 2018
Run - Easy Run
8.15 mi ~ 59:54 View Run

Run - Easy Run - + drills/strides
4.05 mi ~ 28:16 View Run
Tuesday, November 13, 2018
Run - Easy Run
10.33 mi ~ 1:11:05 View Run
Monday, November 12, 2018
Rest Day