Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 6/24/2019 - 6/30/2019

Wednesday, June 26, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi

Other - Sauna
Tuesday, June 25, 2019
Run - Easy Run
8 mi

Run - Easy Run
4 mi

Other - Sauna
Monday, June 24, 2019
Run - Easy Run
4 mi

Week of 6/17/2019 - 6/23/2019

Sunday, June 23, 2019
Run - Race - BAA 10k
2up. 10k Race. 6down.
14 mi
Saturday, June 22, 2019
Run - Easy Run
4 mi
Friday, June 21, 2019
Run - Fartlek - 6 x 1:1
2up. Fartlek = 6 x 1min hard, 1min easy. 2down.

*hard segments at 10k race pace or slightly slower. Nice and smooth.
6 mi
Thursday, June 20, 2019
Run - Easy Run
8 mi
Wednesday, June 19, 2019
Run - Easy Run
10 mi
Tuesday, June 18, 2019
Run - Fartlek - 25 x 1:1
Buffalo Park. 25 x 1min hard, 1min easy.
14 mi
Monday, June 17, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi