Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Aliphine's Training Log

Week of 6/29/2020 - 7/5/2020

Sunday, July 5, 2020
Run - Long Run - 16-20 miles
Same long run instructions we've had for a while now. Listen to the body. 16-20 miles.
18 mi
Saturday, July 4, 2020
Run - Easy Run
12.39 mi ~ 1:32:35 View Run
Friday, July 3, 2020
Run - Easy Run
6.23 mi ~ 45:31 View Run

Run - Easy Run
4 mi
Thursday, July 2, 2020
Run - Lactate Threshold - 6 x 1 mile
6 x 1mile with 1-2min rest. (Take 2min after #3-4-5 if needed)

5:40, 5:35, 5:30, 5:25, 5:20, 5:15
13.04 mi ~ 1:27:16 View Run
Wednesday, July 1, 2020
Run
12.06 mi ~ 1:24:18 View Run
Tuesday, June 30, 2020
Run
6.23 mi ~ 44:17 View Run

Run
4.56 mi ~ 33:30 View Run
Monday, June 29, 2020
Run
20.17 mi ~ 2:23:16 View Run

Week of 6/22/2020 - 6/28/2020

Sunday, June 28, 2020
Run - Long Run - 16-20
Long Run. 16-20 miles. Let the body decide!
7.01 mi ~ 53:59 View Run

Run
4.05 mi ~ 35:46 View Run
Saturday, June 27, 2020
Run - Easy Run - + strides
11.41 mi ~ 1:22:31 View Run
Friday, June 26, 2020
Run - Easy Run
12.24 mi ~ 1:30:16 View Run
Thursday, June 25, 2020
Run - Easy Run
13.35 mi ~ 1:29:02 View Run
Wednesday, June 24, 2020
Run - Lactate Threshold - 5mi Tempo
5 mile Tempo at 5:30-5:35 pace.
10.27 mi ~ 1:14:56 View Run
Tuesday, June 23, 2020
Run - Easy Run - + strides
13.07 mi ~ 1:34:07 View Run
Monday, June 22, 2020
Run - Easy Run
10 mi