Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 1/14/2019 - 1/20/2019

Thursday, January 17, 2019
Run - Easy Run
10.27 mi ~ 1:12:39 View Run

Run - Easy Run
4.09 mi ~ 30:23 View Run
Wednesday, January 16, 2019
Run - Lactate Threshold - 4mile Tempo
Sedona. 4 miles at 5:28 pace.

Post Workout Notes:
Legs were a little tired and heavy today. Even after the workout still didn’t feel great, Quadra are a little tired. This is the first time since I started training after injury that I didn’t feel too good before and after the workout.
8.04 mi ~ 52:36 View Run

Run
3.42 mi ~ 25:26 View Run
Tuesday, January 15, 2019
Run - Easy Run
9.68 mi ~ 1:07:58 View Run

Run - Easy Run - + drills/strides
4.26 mi ~ 31:42 View Run
Monday, January 14, 2019
Run - Easy Run
8.22 mi ~ 1:00:29 View Run

Week of 1/7/2019 - 1/13/2019

Sunday, January 13, 2019
Run - Long Run
18.32 mi ~ 2:01:06 View Run
Saturday, January 12, 2019
Run - Easy Run
10.2 mi ~ 1:10:46 View Run
Friday, January 11, 2019
Run - Critical Velocity - 8 x 800 + 1 Mile FAST
Dome. 8 x 800 in 2:38 with 1min rest. 3min rest after #8. 1 mile FAST.
10.13 mi ~ 1:23:29 View Run

Run - Easy Run
4.42 mi ~ 32:19 View Run
Thursday, January 10, 2019
Run - Easy Run
8.01 mi ~ 57:52 View Run

Run
4.22 mi ~ 32:09 View Run

Run - Easy Run - + drills/strides
1.35 mi ~ 8:53 View Run
Wednesday, January 9, 2019
Run - Easy Run
10.43 mi ~ 1:14:53 View Run

Run - Easy Run
4.3 mi ~ 33:58 View Run
Tuesday, January 8, 2019
Run - Lactate Threshold - 15 x 1k
Camp Verde. 15 x 1k in 3:22 with 1min rest.
16.33 mi ~ 1:47:32 View Run
Monday, January 7, 2019
Run - Easy Run
11.28 mi ~ 1:20:02 View Run

Run - Easy Run - + drills/strides
4.23 mi ~ 30:41 View Run