Avg Heart Rate | 142 bpm |
Avg Power | 170 watts |
Avg Cadence | 186 spm |
Elev. Gain | 98 ft |
Max Heart Rate | 157 bpm |
Max Power | 208 watts |
Max Cadence | 198 spm |
Elev. Loss | 92 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:30 | 7:30 min/mi | 168 watts | 137 bpm | 33 ft | 186 spm |
2 | 1.00 mi | 7:32 | 7:32 min/mi | 167 watts | 140 bpm | 7 ft | 187 spm |
3 | 1.00 mi | 7:21 | 7:21 min/mi | 172 watts | 144 bpm | 13 ft | 187 spm |
4 | 1.00 mi | 7:42 | 7:42 min/mi | 167 watts | 143 bpm | 26 ft | 185 spm |
5 | 1.00 mi | 7:08 | 7:08 min/mi | 174 watts | 145 bpm | 20 ft | 185 spm |
6 | 0.14 mi | 1:04 | 7:30 min/mi | 181 watts | 145 bpm | 0 ft | 184 spm |
Avg Heart Rate | 149 bpm |
Avg Power | 163 watts |
Avg Cadence | 189 spm |
Elev. Gain | 39 ft |
Max Heart Rate | 171 bpm |
Max Power | 199 watts |
Max Cadence | 204 spm |
Elev. Loss | 52 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:40 | 7:40 min/mi | 161 watts | 145 bpm | 7 ft | 189 spm |
2 | 1.00 mi | 7:42 | 7:42 min/mi | 163 watts | 151 bpm | 26 ft | 189 spm |
3 | 0.09 mi | 0:42 | 8:13 min/mi | 177 watts | 158 bpm | 7 ft | 191 spm |
Avg Heart Rate | 141 bpm |
Avg Power | 170 watts |
Avg Cadence | 190 spm |
Elev. Gain | 131 ft |
Max Heart Rate | 166 bpm |
Max Power | 208 watts |
Max Cadence | 210 spm |
Elev. Loss | 92 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:48 | 7:48 min/mi | 162 watts | 131 bpm | 33 ft | 188 spm |
2 | 1.00 mi | 7:18 | 7:18 min/mi | 173 watts | 145 bpm | 13 ft | 191 spm |
3 | 1.00 mi | 7:18 | 7:18 min/mi | 171 watts | 139 bpm | 7 ft | 191 spm |
4 | 1.00 mi | 7:31 | 7:31 min/mi | 168 watts | 146 bpm | 33 ft | 189 spm |
5 | 1.00 mi | 7:23 | 7:23 min/mi | 171 watts | 140 bpm | 20 ft | 190 spm |
6 | 1.00 mi | 7:16 | 7:16 min/mi | 173 watts | 143 bpm | 0 ft | 191 spm |
7 | 1.00 mi | 7:22 | 7:22 min/mi | 173 watts | 146 bpm | 26 ft | 190 spm |
8 | 0.01 mi | 0:05 | 9:39 min/mi | 173 watts | 150 bpm | 0 ft | 190 spm |
Avg Heart Rate | 137 bpm |
Avg Power | 170 watts |
Avg Cadence | 190 spm |
Elev. Gain | 62 ft |
Max Heart Rate | 149 bpm |
Max Power | 185 watts |
Max Cadence | 206 spm |
Elev. Loss | 59 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:29 | 7:29 min/mi | 167 watts | 136 bpm | 0 ft | 188 spm |
2 | 1.00 mi | 7:27 | 7:27 min/mi | 170 watts | 137 bpm | 20 ft | 190 spm |
3 | 1.00 mi | 7:10 | 7:10 min/mi | 173 watts | 139 bpm | 7 ft | 190 spm |
4 | 1.00 mi | 7:19 | 7:19 min/mi | 170 watts | 136 bpm | 30 ft | 190 spm |
5 | 0.15 mi | 1:10 | 7:35 min/mi | 158 watts | 135 bpm | 7 ft | 189 spm |
Avg Heart Rate | 133 bpm |
Avg Power | 166 watts |
Avg Cadence | 188 spm |
Elev. Gain | 20 ft |
Max Heart Rate | 152 bpm |
Max Power | 213 watts |
Max Cadence | 198 spm |
Elev. Loss | 33 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:42 | 7:42 min/mi | 162 watts | 130 bpm | 13 ft | 187 spm |
2 | 1.00 mi | 7:29 | 7:29 min/mi | 166 watts | 133 bpm | 0 ft | 189 spm |
3 | 1.00 mi | 7:23 | 7:23 min/mi | 170 watts | 134 bpm | 7 ft | 189 spm |
4 | 0.17 mi | 1:16 | 7:18 min/mi | 174 watts | 141 bpm | 0 ft | 185 spm |
Avg Heart Rate | 147 bpm |
Avg Power | 173 watts |
Avg Cadence | 188 spm |
Elev. Gain | 171 ft |
Max Heart Rate | 164 bpm |
Max Power | 244 watts |
Max Cadence | 254 spm |
Elev. Loss | 171 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:39 | 7:39 min/mi | 165 watts | 135 bpm | 26 ft | 187 spm |
2 | 1.00 mi | 7:11 | 7:11 min/mi | 174 watts | 147 bpm | 7 ft | 189 spm |
3 | 1.00 mi | 7:15 | 7:15 min/mi | 175 watts | 147 bpm | 13 ft | 190 spm |
4 | 1.00 mi | 7:13 | 7:13 min/mi | 175 watts | 147 bpm | 20 ft | 189 spm |
5 | 1.00 mi | 7:17 | 7:17 min/mi | 172 watts | 149 bpm | 26 ft | 189 spm |
6 | 1.00 mi | 7:12 | 7:12 min/mi | 175 watts | 150 bpm | 26 ft | 189 spm |
7 | 1.00 mi | 7:10 | 7:10 min/mi | 175 watts | 143 bpm | 7 ft | 189 spm |
8 | 1.00 mi | 7:19 | 7:19 min/mi | 172 watts | 145 bpm | 20 ft | 190 spm |
9 | 1.00 mi | 7:15 | 7:15 min/mi | 172 watts | 149 bpm | 7 ft | 186 spm |
10 | 1.00 mi | 7:14 | 7:14 min/mi | 176 watts | 153 bpm | 20 ft | 186 spm |
11 | 0.03 mi | 0:13 | 7:51 min/mi | 173 watts | 153 bpm | 0 ft | 183 spm |
Avg Heart Rate | 150 bpm |
Avg Power | 180 watts |
Avg Cadence | 187 spm |
Elev. Gain | 72 ft |
Max Heart Rate | 166 bpm |
Max Power | 233 watts |
Max Cadence | 192 spm |
Elev. Loss | 59 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:08 | 7:08 min/mi | 181 watts | 149 bpm | 46 ft | 187 spm |
2 | 1.00 mi | 7:06 | 7:06 min/mi | 179 watts | 150 bpm | 26 ft | 187 spm |
3 | 0.01 mi | 0:04 | 8:15 min/mi | 171 watts | 154 bpm | 0 ft | 180 spm |
Avg Heart Rate | 173 bpm |
Avg Power | 221 watts |
Avg Cadence | 191 spm |
Elev. Gain | 157 ft |
Max Heart Rate | 199 bpm |
Max Power | 273 watts |
Max Cadence | 202 spm |
Elev. Loss | 269 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 5:39 | 5:39 min/mi | 222 watts | 162 bpm | 7 ft | 193 spm |
2 | 1.00 mi | 5:40 | 5:40 min/mi | 223 watts | 171 bpm | 13 ft | 192 spm |
3 | 1.00 mi | 5:36 | 5:36 min/mi | 223 watts | 175 bpm | 7 ft | 192 spm |
4 | 0.50 mi | 3:11 | 6:25 min/mi | 201 watts | 164 bpm | 0 ft | 189 spm |
5 | 1.00 mi | 5:37 | 5:37 min/mi | 222 watts | 173 bpm | 7 ft | 193 spm |
6 | 1.00 mi | 5:34 | 5:34 min/mi | 226 watts | 174 bpm | 7 ft | 193 spm |
7 | 1.00 mi | 5:35 | 5:35 min/mi | 226 watts | 174 bpm | 7 ft | 193 spm |
8 | 0.50 mi | 3:13 | 6:27 min/mi | 203 watts | 167 bpm | 0 ft | 187 spm |
9 | 1.00 mi | 5:36 | 5:36 min/mi | 222 watts | 170 bpm | 0 ft | 192 spm |
10 | 1.00 mi | 5:42 | 5:42 min/mi | 221 watts | 172 bpm | 7 ft | 191 spm |
11 | 1.00 mi | 5:32 | 5:32 min/mi | 223 watts | 175 bpm | 7 ft | 192 spm |
12 | 1.00 mi | 6:03 | 6:03 min/mi | 212 watts | 169 bpm | 33 ft | 189 spm |
13 | 1.00 mi | 5:35 | 5:35 min/mi | 226 watts | 174 bpm | 13 ft | 191 spm |
14 | 1.00 mi | 5:37 | 5:37 min/mi | 218 watts | 178 bpm | 7 ft | 191 spm |
15 | 1.00 mi | 5:45 | 5:45 min/mi | 226 watts | 187 bpm | 46 ft | 191 spm |
16 | 0.00 mi | 0:01 | 7:10 min/mi | 228 watts | 180 bpm | 0 ft | 96 spm |
Avg Heart Rate | 140 bpm |
Avg Power | 168 watts |
Avg Cadence | 187 spm |
Elev. Gain | 92 ft |
Max Heart Rate | 173 bpm |
Max Power | 204 watts |
Max Cadence | 202 spm |
Elev. Loss | 46 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:48 | 7:48 min/mi | 160 watts | 140 bpm | 20 ft | 186 spm |
2 | 1.00 mi | 7:41 | 7:41 min/mi | 167 watts | 140 bpm | 20 ft | 187 spm |
3 | 1.00 mi | 7:28 | 7:28 min/mi | 171 watts | 140 bpm | 33 ft | 187 spm |
4 | 1.00 mi | 7:13 | 7:13 min/mi | 175 watts | 138 bpm | 13 ft | 187 spm |
5 | 0.20 mi | 1:24 | 7:06 min/mi | 181 watts | 145 bpm | 7 ft | 188 spm |
Avg Heart Rate | 137 bpm |
Avg Power | 165 watts |
Avg Cadence | 187 spm |
Elev. Gain | 230 ft |
Max Heart Rate | 152 bpm |
Max Power | 211 watts |
Max Cadence | 196 spm |
Elev. Loss | 171 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:45 | 7:45 min/mi | 165 watts | 137 bpm | 20 ft | 188 spm |
2 | 1.00 mi | 7:48 | 7:48 min/mi | 167 watts | 138 bpm | 59 ft | 188 spm |
3 | 1.00 mi | 7:39 | 7:39 min/mi | 168 watts | 142 bpm | 46 ft | 188 spm |
4 | 1.00 mi | 7:36 | 7:36 min/mi | 167 watts | 136 bpm | 13 ft | 187 spm |
5 | 1.00 mi | 7:46 | 7:46 min/mi | 165 watts | 137 bpm | 26 ft | 186 spm |
6 | 1.00 mi | 7:57 | 7:57 min/mi | 158 watts | 137 bpm | 13 ft | 186 spm |
7 | 1.00 mi | 7:51 | 7:51 min/mi | 163 watts | 138 bpm | 26 ft | 186 spm |
8 | 1.00 mi | 7:46 | 7:46 min/mi | 160 watts | 136 bpm | 20 ft | 187 spm |
9 | 1.00 mi | 7:16 | 7:16 min/mi | 169 watts | 134 bpm | 0 ft | 188 spm |
10 | 1.00 mi | 7:23 | 7:23 min/mi | 171 watts | 139 bpm | 7 ft | 188 spm |
11 | 0.14 mi | 1:06 | 7:43 min/mi | 166 watts | 141 bpm | 0 ft | 187 spm |