Matt Baxter

"All of you chumps are gonna bow, when I whoop him. All of ya! I know you got him, I know you got him picked… But the man’s in trouble. I’mma show you how great I am."

- Muhammad Ali

Personal Bests

  • 3,000m – 7:53.37 (2018)
  • 5,000m – 13:31.00 (2018)
  • 10,000m – 28:10.05 (2018)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 11/23/2020 - 11/29/2020

Wednesday, November 25, 2020
Run - VO2 Max - 200/200/200/400 x 4
Track. 200/200/200/400 x 4 with 200 jog between repeats and 400 jog between sets.

Post Workout Notes:
3mile warm up, 3x (200, 200, 200, 400) at 31 second pace with 200 jog between reps and 400 jog between sets (31, 32, 31, 63/ 32, 30, 31, 63/ 32, 32, 31, 64), 3 mile warm down.

@Inglewood Track
#supposed to be 4 sets but body didn’t warm up in the rain
10.1 mi ~ 1:11:37 View Run

Cross Training - Aqua Jog
40:00 View Run
Tuesday, November 24, 2020
Run - Easy Run
8.39 mi ~ 1:03:11 View Run

Run - Easy Run - + drills/strides/plyos


Post Workout Notes:
Drills, 4x100m strides, plyos
4.1 mi ~ 29:11 View Run
Monday, November 23, 2020
Run - Easy Run
10.27 mi ~ 1:13:42 View Run

Strength Training
2:00:00 View Run

Run - Easy Run
4.07 mi ~ 30:25 View Run

Other - Sauna
20:00 View Run

Week of 11/16/2020 - 11/22/2020

Sunday, November 22, 2020
Run - Long Run
20.52 mi ~ 2:21:30 View Run
Saturday, November 21, 2020
Run - Easy Run
10.47 mi ~ 1:18:24 View Run

Strength Training
2:00:00 View Run

Run - Easy Run
4.65 mi ~ 35:39 View Run
Friday, November 20, 2020
Other - Workout TBD


Post Workout Notes:
3mile warm up (missing from here), 8mile progression - first 4 at 5:05 then faster each mile - (5:08, 5:08, 5:05, 5:04, 4:59, 4:50, 4:46, 4:42), 5 minutes rest, 8x1min on/off, 3 mile warm down.

All done on a nice limestone trail by the track in Hastings.
17.07 mi ~ 1:39:47 View Run
Thursday, November 19, 2020
Run - Easy Run
10 mi ~ 1:14:00 View Run

Run - Easy Run - + drills/strides/plyos


Post Workout Notes:
Drills, 6x100m strides, plyos
4.39 mi ~ 31:57 View Run
Wednesday, November 18, 2020
Run - Easy Run
10.06 mi ~ 1:09:43 View Run

Run - Easy Run
4.4 mi ~ 32:23 View Run

Cross Training
1:30:00 View Run
Tuesday, November 17, 2020
Run - Hybrid - The Michigan
2k / mile dirt
1600 track
2k / mile dirt
1200 track
2k / mile dirt
800 track
2k / mile dirt (change to spikes)
400 track

2km’s at about 3:00-3:10/km pace give or take
1600 (66-67)
1200 (64-65)
800 (62-63)
400 (fast)

Rest is about 300m slow jog (about 90s) with a bit longer before 400 to change into spikes.

Post Workout Notes:
3mile warm up, The Michigan Workout:
(Mile) 4:32
(2k) 6:08
(1200) 3:13
(2k) 6:07
(800) 2:02
(2k) 6:01
(400) 55
3mile warm down.

90seconds recovery jog/walk between everything.

@Hastings track
13.3 mi ~ 1:23:56 View Run
Monday, November 16, 2020
Run - Easy Run
10.04 mi ~ 1:08:26 View Run

Run - Easy Run - + drills/strides/plyos


Post Workout Notes:
Drills, 4xstrides, plyos
4.08 mi ~ 29:51 View Run