Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 5/20/2019 - 5/26/2019

Tuesday, May 21, 2019
Run - Critical Velocity - 8 x 800
Camp Verde. 8 x 800 with 1min rest.

2:44/2:42/2:40/2:38/2:36/2:34/2:32/2:30.

*VERY important to hit each split correctly.
11.35 mi ~ 1:23:12 View Run

Run - Easy Run
4 mi
Monday, May 20, 2019
Run - Easy Run
7.36 mi ~ 52:59 View Run

Run - Easy Run - + drills/strides
7.02 mi ~ 48:58 View Run

Week of 5/13/2019 - 5/19/2019

Sunday, May 19, 2019
Run - Easy Run
12.21 mi ~ 1:24:53 View Run
Saturday, May 18, 2019
Run - Long Run - Fast Finish Long Run
16 miles with last 3 FAST. Each fast mile faster than the one before. 2mi cool-down for 18 on the day.
18.11 mi ~ 2:04:44 View Run
Friday, May 17, 2019
Run - Easy Run
11.84 mi ~ 1:19:42 View Run

Run - Easy Run - + drills/strides
4.6 mi ~ 33:08 View Run
Thursday, May 16, 2019
Run - Easy Run
12.73 mi ~ 1:30:34 View Run
Wednesday, May 15, 2019
Run - Hills - Buffalo Park Hill Circuits
Buffalo Park Hill Circuits x 2.
13.51 mi ~ 1:40:38 View Run
Tuesday, May 14, 2019
Run - Easy Run
10.04 mi ~ 1:07:49 View Run

Run - Easy Run - + drills/strides
4.4 mi ~ 34:12 View Run
Monday, May 13, 2019
Run - Easy Run
11.09 mi ~ 1:14:50 View Run