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10K Contender - 8 weeks - 6 days/week

6 days/week (18 - 36 mi)

6 days/week (18 - 36 mi)

2024 "FULL IRON DIST EUROPEAN CHAMPIONSHIP - Hamburg, Germany " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Base Plan for Long Races by Time Level 1 (Nov.)

4 days/week (1 - 3 hours)

4 days/week (1 - 3 hours)

2024 "FULL IRON DISTANCE Florida - Panama City" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Honolulu Marathon Level 1 (Nov.) - 16wks

4 days - 1 workout/week (3 - 5 hours)

4 days - 1 workout/week (3 - 5 hours)

Berlin Marathon Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Half-Marathon #2 Level 3 (Int.) Combo - 16wks

6 days - 2 workouts/week (3.5 - 6 hours)

6 days - 2 workouts/week (3.5 - 6 hours)

Featured Plan Providers

Running

Half Marathon

Intermediate

14 Week/50 Miles per Week

5K Level 3 (Int.) Speedster - 16wks

6 days - 2 workouts/week (3 - 4 hours)

6 days - 2 workouts/week (3 - 4 hours)

Sub 50 minutes 10K Plan

Marathon Level 5 (Adv.) Speedster - 20wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Iron distance Tallinn - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

5K Level 2.4 | 16 weeks in km | sub 20:00 min

5 days/week (40 - 60 km)

5 days/week (40 - 60 km)

2025 "FULL IRON DIST IRELAND - YOUGHAL/CORK IRELAND " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Houston Marathon Level 5 (Advance) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

2024 "HALF IRON DAVAO PHILIPPINES " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Tune Up: Short Race Level 3 (Int.)

6 days - 1 workout/week (3 - 4 hours)

6 days - 1 workout/week (3 - 4 hours)

Marathon - Advanced (Hilly/Mountain Course)

5K Level 2 (Nov./Int.) - 12wks

6 days - 1 workout/week (3 - 4 hours)

6 days - 1 workout/week (3 - 4 hours)

BQ 3:05:00 Level 5 (Adv.) Combo Runner

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

"COMPETITIVE INTERMEDIATE" - SIX (6) Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Competitive Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Beginner Sprint - 12 week HR

6 days - 12 workouts/week (7 - 12 hours)

6 days - 12 workouts/week (7 - 12 hours)

10K Level 2.2 | 08 weeks in km | sub 45:00 min

Intermediate Heart Rate Training Plan, Base Building Focus w/ Some Speed, 5 Runs per Week w/ Saturday Long Run

2024 "Half IRON DISTANCE Tangier, Morocco " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

24 /weeks

$192.00

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