Training Plans for Every Goal

Couch to 5K - Time Based Training - 3 days/week

Half iron Ireland - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Hilly Marathon Level 3 (Int.) Endurance Monster - 16wks

Iron distance Wisconsin - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Postpartum: Return to Run Level 2 (Nov./Int.)

Boston Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

18-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)

General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Sunday

6 week/45 miles per week

Iron distance - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

England Athletics - Level 3 - 10km Blended Plan

2024 "HALF IRON COEUR d'ALENE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

5K Level 3.2 | 12 weeks in km | sub 17:00 min

10-Mile/15K, Level 2 Running Plan

10K Level 3 (Int.) Combo - 12wks

2024 "HALF IRON DIST WESTERN MASSACHUSETTS - Springfield " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

"ELITE AMATEUR" - 44 WK - Half IRON DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)

Sub 37 minutes 10K Plan

2024 "HALF IRON DISTANCE - MORRO BAY - CALIFORNIA" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)

Chicago Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

BQ 3:10:00 Level 3 (Int.) Endurance Monster

London Marathon Level 4 (Int./Adv.) Combo - 12wks

CIM Level 3 (Int.) Combo - 12wks

Music Series Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

"COMPETITIVE INTERMEDIATE " - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)