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Marathon

Beginner

Marathon Level 1.1 | 20 weeks in km | sub 5:00 h

4 days/week (28 - 50 km)

4 days/week (28 - 50 km)

Half-Iron Distance: 32 Weeks - Beginner (220 Triathlon "Coach Of The Year")

Half-Marathon Run/Walk - 12wks

3 days/week (1.5 - 3.5 hours)

3 days/week (1.5 - 3.5 hours)

Half Iron Marbella | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Email Access to Qualified Coach & PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, Heart Rate, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

6 days - 7 workouts/week (6 - 12 hours)

5K Level 2.4 | 16 weeks in km | sub 20:00 min

5 days/week (40 - 60 km)

5 days/week (40 - 60 km)

Half iron Sao Paolo - 22 weeks plan for beginner level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

22 /weeks

$129.00

Featured Plan Providers

Triathlon

Sprint

Beginner

Sprint Triathlon - 16 Weeks - By Effort

5 days - 6 workouts/week (4.5 - 6.25 hours)

5 days - 6 workouts/week (4.5 - 6.25 hours)

BQ 5:20:00 Level 1 (Nov.)

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

New York City Marathon Level 3 (Int.) Speedster - 12wks

5 days - 2 workouts/week (3 - 7 hours)

5 days - 2 workouts/week (3 - 7 hours)

Marathon - 26 Weeks - Beginner (By Effort)

6 days - 7 workouts/week (6 - 15 hours)

6 days - 7 workouts/week (6 - 15 hours)

HM Advanced | 16 weeks in km

6 days/week (6 - 7 hours)

6 days/week (6 - 7 hours)

Iron distance Maryland - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Marathon Level 3 (Int.) Combo - 24wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Hilly Marathon Level 4 (Int./Adv.) Combo - 16wks

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

10K Level 2.3 | 12 weeks in miles | sub 42:30 min

5 days/week (31 - 36 mi)

5 days/week (31 - 36 mi)

Marathon Level 2.4 | 12 weeks in miles | sub 3:10 h

5 days/week (50 - 55 mi)

5 days/week (50 - 55 mi)

HM Level 2.4 | 20 weeks in km | sub 1:30 h

5 days/week (48 - 72 km)

5 days/week (48 - 72 km)

England Athletics - Level 2 - 10km Blended Plan

5 days/week

From England Athletics

From England Athletics

BQ 3:55:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Tune Up: Long Race Level 3 (Int.)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

Half-Marathon Level 2 (Nov./Int.) - 24wks

6 days - 2 workouts/week (2 - 3 hours)

6 days - 2 workouts/week (2 - 3 hours)

High School Winter Base Training - 45 Miles Per Week (6 days a week) (16 Weeks)

6 days - 2 workouts/week (20 - 45 mi)

6 days - 2 workouts/week (20 - 45 mi)

HM Level 2.3 | 16 weeks in miles | sub 1:35 h

5 days/week (32 - 41 mi)

5 days/week (32 - 41 mi)

Sub 1:35 Half Marathon Plan

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