Training Plans for Every Goal

Beginner Olympic Plan (12 weeks) 10-14 hours

Base Plan for Long Races by Time Level 4 (Int./Adv.)

14 Weeks Marathon: 75K/Week (Metric)

10-Day Cycle Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

Half iron Gdynia - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Mileage 50-70 (12 weeks)

Marathon Level 1.2 | 20 weeks in km | sub 4:40 h

Half iron Porec - 22 weeks plan for beginner level

Ultra Distance Training Plan | 18 weeks | Running Power & HR | Stryd | 100km | Email access to Coach

Improve your Pop-Up 3: Intermediate No Equipment Weeks 9 - 12

Honolulu Marathon Level 3 (Int.) Endurance Monster - 12wks

12 week progressive Full Body Strength Routine for Runner

Off Season Swim Build (Advanced)

BQ 3:40:00 Level 4 (Int./Adv.) Speedster

Swim Cardio Booster | Mid Volume | 4 Weeks | HR & RPE | Email access to Coach

2025 "HALF IRON DIST BANGSAEN THAILAND " - SIX (6) Month - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete) W/AI GEN RUN GAIT VIDEO A

40 Miles Per Week Base Work (4 weeks)

2024 "FULL IRON DIST CHATTANOOGA " - 36 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Getting Back to Swimming | 4 Weeks | Mid Volume | HR & RPE | Email Access to Coach

2024 "FULL IRON DISTANCE Portugal - Cascais" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

SW Half Marathon Competitor - 12 weeks - 5 days/week

2024 "FULL IRON CALIFORNIA - SACRAMENTO " - 44 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Tune Up: Long Race Level 3 (Int.)

Iron distance Hamburg - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Nice - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)