General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume

Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
Power
Description
Overview
Sample Week

Description

This plan is designed as a general run fitness building plan oriented to moderate volume intermediate runners. The plan: - includes pre-built Final Surge "structured workouts", which can sync to Stryd. - includes 2 workout days, 1 easy aerobic run, 1 long run each week (4 runs/week) - is based solely on power and duration. - is designed to build fitness level at a variety of intensities - perhaps useful for 5K or even 10K race fitness for an intermediate runner Individualization: - ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Duration
2.17 hr - 4.2 hr

Overview

Run
69 workouts
50:08:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume

Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
Power
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume
$59.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Steve Palladino
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