Sub 3 - Boston Qualifier Marathon - 12 Weeks

Running

Marathon

Intermediate

6 days - 2 workouts/week (8 - 10 hours)

Pace

Description

Overview

Sample Week

Description

A Marathon training plan for an athlete with at least 4 months of experience running 80-100km / 50-60 miles per week aiming for a boston qualifying time using a hilly course as their BQ course

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

8 hr - 10 hr

Distance

80 km - 100 km

Overview

82 workouts

01:29:00 hr

1118 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

Sub 3 - Boston Qualifier Marathon - 12 Weeks

Running

Marathon

Intermediate

6 days - 2 workouts/week (8 - 10 hours)

Pace

Sub 3 - Boston Qualifier Marathon - 12 Weeks

$49.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Ryan Shand

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