12 week 10k training plan originally created for RATM's first official athlete: Dennis. Dennis keeps a yearly tradition of running a 10k Turkey Trot and a (challenging) 4th of July 10k! Way to go, Dennis!!! This plan features 3 weekly running days, 1 weekly cross training day, 1 weekly bodyweight strength session, and 3 weekly rest days. This plan also features a conservative approach of progression with the weekend long run beginning at 20 minutes in the first week and progressing to 42 ...