Welcome to the NAZ Elite Sub 3-Hour Marathon Plan! We are so excited to tackle this goal with you. We have put together this 16-week plan with thoughtful intention to help you get to a position to break 3-hours for the marathon and experience some of the same or similar workouts that we use with our own elite athletes. Your weekly mileage will range from 40 to 65 miles. Remember to take this one day and one week at a time. Although this goal is a big one, it will slowly and positively come ...