We call this our “beginner plus” marathon plan. If you’re someone who is fairly new to running the marathon, or perhaps running one for the first time, and runs between 25 and 50 miles a week then this plan is perfect for you. After a couple weeks of easy running, we begin throwing in some hard workouts and long runs. There will be two rest days per week and the other days are easy aerobic running. The final 12 weeks of the plan mimic the workouts (adjusted for ability/experience level) that ...