5K Level 5 (Adv.) Combo #2 - 12wks

Running
5k
Elite
7 days - 2 workouts/week (6 - 7 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Have you gone through our McMillan 5k Training Plan once, twice or maybe even three times? Now we have our latest version 5k #2 Training Plan. Starting you out at a bit higher volume and progressing through new workouts that are McMillan Certified Workouts. This Level 5 12-week 5K training plan built for the Combo Runner type has all the best workouts I've used over the years to help runners get ready to run fast for 3.1 miles. You'll perform several types of workouts from stamina workouts to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
6 hr - 7 hr

Overview

Run
84 workouts
68:25:00 hr
3 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5K Level 5 (Adv.) Combo #2 - 12wks

Running
5k
Elite
7 days - 2 workouts/week (6 - 7 hours)
Power, Pace, HR
5K Level 5 (Adv.) Combo #2 - 12wks
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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