3k/2 mile Level 5 (Adv.)

Running
3k - 2 Mile
Elite
7 days - 3 workouts/week (5 - 7 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

In this 12-week 3000m/2 Mile training plan, I'm including the training sequence that I've successfully used with my high school runners, my collegiete runners and pro runners. In fact, this plan is perfect for experienced high school/collegiate runners. You'll develop stamina, speed, sprint and leg turnover in this program. I'll also have you do several goal pace workouts and pre-race time trials and/or tune up races. You'll also develop the mental toughness required for racing all out. Before ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
3
Duration
5 hr - 7 hr

Overview

Run
84 workouts
56:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

3k/2 mile Level 5 (Adv.)

Running
3k - 2 Mile
Elite
7 days - 3 workouts/week (5 - 7 hours)
Power, Pace, HR
3k/2 mile Level 5 (Adv.)
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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