Boston Marathon: 18 Week Alternator Plan

Running
Marathon
Advanced
6 days/week
Power, Pace, HR
Description
Overview
Sample Week

Description

Make your upcoming Boston Marathon your best one yet! Luke Humphrey Running has taken our wildly successful Hansons marathon programs and tailored them specifically for the unique Boston course. We’ve also bundled all of our video resources to make the whole picture of the training come together. Here’s a quick look at everything you get: - An 18 week detailed program that peaks out at about 55 miles per week and utilizes my alternator style of plan (one workout during week, and either a long ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6

Overview

Strength Training
102 workouts
Run
149 workouts
09:31:00 hr
847 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Boston Marathon: 18 Week Alternator Plan

Running
Marathon
Advanced
6 days/week
Power, Pace, HR
Boston Marathon: 18 Week Alternator Plan
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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