18 week/9day cycle/75 MPW

Running
Half Marathon
Advanced
7 days/week (75 mi)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 9 day cycle plan will build your from about 4 miles per week to a peak of 75 miles per week. With the 9 day cycle, you'll have a long run about every 9-10 days, so you will have occasional long runs during the weekdays. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
75 mi

Overview

Strength Training
157 workouts
Run
167 workouts
1046 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

18 week/9day cycle/75 MPW

Running
Half Marathon
Advanced
7 days/week (75 mi)
Power, Pace, HR
18 week/9day cycle/75 MPW
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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