SUP 8 weeks Training Plan ( Pre Competition )

Paddling
All
6 days - 10 workouts/week
Power, Pace, HR
Description
Overview

Description

8 weeks training plan

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
10

Overview

Swim
43 workouts
03:55:00 hr
285 km
Strength Training
7 workouts
06:15:00 hr
Run
7 workouts
22 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

SUP 8 weeks Training Plan ( Pre Competition )

Paddling
All
6 days - 10 workouts/week
Power, Pace, HR
SUP 8 weeks Training Plan ( Pre Competition )
$400.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Andrii Kraitor
Coach Image