Description
6 weeks of progressive resistance training. Weights / Sets/ Reps/ Speed/ Tempo/ Rest progressed each week. Ideal for Youth athletes in ALL sports. W1&2 3 x 20min session/week. W3-6 3 x 30min session/week.
Youth (13-18yo) Strength - 1. Progressed through 6 weeks.
Strength Training
Beginner
3 workouts/week (1 - 2 hours)
Weekly Averages
Workouts
3
Duration
1 hr - 2 hr
Overview
Strength Training
18 workouts
08:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Youth (13-18yo) Strength - 1. Progressed through 6 weeks.
Strength Training
Beginner
3 workouts/week (1 - 2 hours)
Plan Provided by
Jeremy (JB) Rae
