Posterior Tibialis Pain

Strength Training
Running Specific
All
3 days/week
Description
Overview

Description

1) If you have flat feet and/or stand for long periods on a hard surface and/or participate in a repetitive motion activity such as walking or running 2) If you have pain in any or all areas: under the arch of the foot traveling under the inside of the ankle bone traveling up the shin or inner of the lower leg, you may have posterior tibialis dysfunction. TESTS: 1. come up on the toes of the injured leg/foot - if that hurts or you dont have the strength to do it - you may have PTT - see a ...

Weekly Averages

Days of training
3

Overview

Strength Training
72 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Posterior Tibialis Pain

Strength Training
Running Specific
All
3 days/week
Posterior Tibialis Pain
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Jackie Pirtle-Hall
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