Description
Yellow Band- switch to harder band every 2 weeks Railroads - forwards and backwards lateral side steps - both directions Skaters - forwards and backwards Blue Band - 12 reps progress by adding 3 a we
Bands
Strength Training
Running Specific
All
3 days/week
Weekly Averages
Days of training
3
Workouts
3
Overview
Strength Training
36 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Bands
Strength Training
Running Specific
All
3 days/week
Plan Provided by
Jackie Pirtle-Hall
