Description
A routine that targets all areas of the runners body. It is important to pay attention to the time, rest, and volume of each workout so that you progress at the optimal rate. More is not always better, just as not doing the entirety of the workout will leave you inept for the subsequent week. Of course missing one or two workouts is not the end of the world, to get the most benefit from this routine, the runner must commit to the prescriptions.