Description
Training Plan designed for those completing their first or second marathon. Focused on completing the distance but also includes one speed/hill workout per week.
Marathon Plan
Running
Marathon
Beginner
7 days - 6 workouts/week (18 - 45 mi)
Weekly Averages
Days of training
7
Workouts
6
Distance
18 mi - 45 mi
Overview
Cross Training
30 workouts
20:10:00 hr
Strength Training
16 workouts
05:20:00 hr
Run
78 workouts
02:50:00 hr
575 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (4th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Marathon Plan
Running
Marathon
Beginner
7 days - 6 workouts/week (18 - 45 mi)
Plan Provided by
Laura Thomas
