Description
Go Sub 3:10 (7:15 per mile) This marathon plan is for seasoned runners looking to make a breakthrough. There are a variety of paces to be aware of throughout the plan, so it's important that you have a good understanding of these paces. Easy run pace 8:10 - 9:05 per mile Steady Pace 7:30 - 7:45 Goal Marathon Pace 7:15 Half Marathon Pace / Threshold 6:50 - 7:00 10K Pace 6:35 - 6:45 5K Pace 6:20 - 6:30 3K Pace 6:10-6:15 The first half of the plan is about building out your threshold pace and ...
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