Description
This plan is for runners who can train 4-5 times per week. 24:00 is 7:43 per mile (4:48 per km) Training Pace Guide is a follows: Easy pace runs 9:50-10:45 per mile HM to Threshold pace runs 8:10-8:30 per mile 10K pace runs 8:00 - 8:10 5K pace runs 7:40-7:50 3K pace runs 7:25-7:35 1500 pace runs 7:00