Description
Go Sub 2:50 This marathon plan is for seasoned runners looking to make a breakthrough. There are optional double days within the week. There are a variety of paces to be aware of throughout the plan, so it's important that you have a good understanding of these paces. Easy run pace 7:25 - 8:10 Goal Marathon Pace 6:29 Half Marathon Pace / Threshold (will be very similar) 6:08 - 6:12 10K Pace 5:55 5K Pace 5:43 3K Pace 5:30 The first half of the plan is about building out your threshold pace ...
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