Description
A beginner's guide to your first, second, or tenth Sprint Triathlon. Build confidence in the water, on your bike, and through the run. The end goal of this training is for you to complete a Sprint Triathlon.
Beginner's Sprint Triathlon
Triathlon
Sprint
Beginner
7 days - 8 workouts/week (8 - 14 hours)
Weekly Averages
Days of training
7
Workouts
8
Duration
8 hr - 14 hr
Distance
14 mi - 30 mi
Overview
Swim
24 workouts
20 km
Strength Training
24 workouts
Run
44 workouts
25:00 min
100 mi
Walk
7 workouts
14 mi
Cross Training
24 workouts
Bike
18 workouts
240 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Beginner's Sprint Triathlon
Triathlon
Sprint
Beginner
7 days - 8 workouts/week (8 - 14 hours)
Plan Provided by
Begin the work | Fitness
