2025 "HALF IRON GEELONG VICTORIA - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

๐ŸŒŠ ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ HALF IRON GEELONG! ๐ŸŠโ€โ™‚๏ธ SWIM - 1.9km swim in the serene waters of Corio Bay. The March temperatures, averaging just over 18 degrees Celsius, create the perfect blend of invigoration and determination. Envision yourself at the starting line, waves gently crashing on a picturesque beach, marking the beginning of an exhilarating aquatic odyssey. ๐Ÿšดโ€โ™€๏ธ Pedal your way through a challenging 90km, 2-lap bike course on the open roads of Geelong. Starting on Ritchie Boulevard, embrace ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
64:50:00 hr
Swim
167 workouts
60:18:00 hr
Bike
157 workouts
145:45:00 hr
Run
121 workouts
76:48:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (29th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON GEELONG VICTORIA - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2025 "HALF IRON GEELONG VICTORIA - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image