2024 "FULL IRON KALMAR SWEDEN " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL COAC

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

IRONMAN Kalmar invites athletes to embark on a riveting journey through the enchanting landscapes of Kalmar, Sweden, offering a test of endurance amidst breathtaking surroundings. Dive into the challenge with a one-loop 3.8 km (2.4 mile) swim in the Kalmar strait and the invigorating waters of the Baltic Sea. The brisk start, with an average water temperature of 68°F (20°C), marks the commencement of an exhilarating race. Following the refreshing swim, participants venture onto a two-loop ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
194:24:00 hr
Run
114 workouts
85:57:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON KALMAR SWEDEN " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL COAC

Triathlon
Full Distance
Advanced
Power, HR
2024 "FULL IRON KALMAR SWEDEN " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL COAC
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image