2025 "FULL IRON DIST IRELAND CORK " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

Greetings from IRONMAN Ireland Cork! Dive into the chilly Celtic Sea for a swim that's cooler than your grandma's cucumber salad. The water's a refreshing 63°F/17°C, turning swimmers into lively dolphins around Youghal lighthouse. Better brush up on your Irish jig moves to stay warm! Next up, the bike course takes you on a scenic 112-mile journey through the Irish countryside. With flat roads, undulating terrain, and views that could make a leprechaun trade in gold for a racing bike, it's a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
171 workouts
60:02:00 hr
Strength Training
67 workouts
41:50:00 hr
Bike
135 workouts
157:44:00 hr
Run
123 workouts
99:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (15th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "FULL IRON DIST IRELAND CORK " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
Power, HR
2025 "FULL IRON DIST IRELAND CORK " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image