2024 "51-FiFTY" - GDYNIA POLAND - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Beginner
HR
Description
Overview
Sample Week

Description

Welcome to the exhilarating 5150 Gdynia triathlon in Poland! Immerse yourself in the Baltic Sea's refreshing waters for the 1500m swim, where the average temperature is a crisp 66°F/19°C. Feel the invigorating embrace of the sea as you navigate the waves, setting the stage for an exciting race. Following the swim, embark on the 40K bike ride through Gdynia's picturesque landscapes. With a comfortable air temperature of 77°F/25°C, you'll pedal through the city's charming streets and coastal ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
25 workouts
14:35:00 hr
Swim
61 workouts
19:03:00 hr
Bike
59 workouts
46:12:00 hr
Run
46 workouts
25:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "51-FiFTY" - GDYNIA POLAND - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Beginner
HR
2024 "51-FiFTY" - GDYNIA POLAND - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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