"ELITE AMATEUR" - SIX (6) Month - Half IRON DISTANCETriathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)

Triathlon
Half Distance
Elite
Power, Pace, HR
Description
Overview
Sample Week

Description

The Elite Amateur 36-Week HALF IRON Triathlon Training is designed for the Elite Amateur Athlete who seeks to race the Half IRON distance, can handle a heavier, more intense training load, and can finish within 8% of the overall winning time or an overall win. Prerequisite training or base mileage is required. DO NOT ATTEMPT this plan without proper base training as there is V02 Interval training in week one. This is a structured training plan based on % of heart rate & Pace/Power, a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
104 workouts
71:15:00 hr
567 mi
Swim
133 workouts
59:00 hr
159 km
Strength Training
65 workouts
54:10:00 hr
Bike
122 workouts
144:29:00 hr
3087 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"ELITE AMATEUR" - SIX (6) Month - Half IRON DISTANCETriathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)

Triathlon
Half Distance
Elite
Power, Pace, HR
"ELITE AMATEUR" - SIX (6) Month - Half IRON DISTANCETriathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image