2024 "51-FiFTY" - KRAICHGAU - GERMANY - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Advanced
Power, HR
Description
Overview
Sample Week

Description

The 5150 Kraichgau Triathlon is an exhilarating and challenging sporting event situated in the picturesque region of Kraichgau, Ubstadt-Weiher, Germany. Swim: The race kicks off with a 1.5-kilometer (0.93-mile) swim in the crystal-clear waters of the Hardtsee Lake. Athletes will experience a refreshing dip in the lake while navigating the designated course. Bike: Following the swim, competitors transition to a demanding 40-kilometer (24.85-mile) bike ride that takes them through the scenic ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
75 workouts
37:45:00 hr
Strength Training
34 workouts
28:20:00 hr
Bike
72 workouts
74:03:00 hr
Run
55 workouts
33:33:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "51-FiFTY" - KRAICHGAU - GERMANY - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Advanced
Power, HR
2024 "51-FiFTY" - KRAICHGAU - GERMANY - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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