2024 "CAPTEX TRI" AUSTIN TX - 16 WK - Sprint Triathlon Training (+ Strength Training for the Advanced Triathlete) W/AI RUN GAIT VIDEO ANALYSIS

Triathlon
Sprint
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to the Cap Tex Sprint Distance Triathlon, where your heart races, muscles scream, and your sense of humor takes the ultimate test! Swim: Imagine standing on the tranquil shores of Lady Bird Lake as the sun rises with the enthusiasm of an overcaffeinated morning person. The temperature, a comfortable 75°F (24°C), seems almost like a gift from Mother Nature. As you take the plunge, the water cradles you gently, while Austin's skyline watches in disbelief, pondering your life choices. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
61 workouts
29:10:00 hr
Strength Training
27 workouts
22:30:00 hr
Bike
58 workouts
58:26:00 hr
Run
45 workouts
26:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "CAPTEX TRI" AUSTIN TX - 16 WK - Sprint Triathlon Training (+ Strength Training for the Advanced Triathlete) W/AI RUN GAIT VIDEO ANALYSIS

Triathlon
Sprint
Advanced
Power, HR
2024 "CAPTEX TRI" AUSTIN TX - 16 WK - Sprint Triathlon Training (+ Strength Training for the Advanced Triathlete) W/AI RUN GAIT VIDEO ANALYSIS
$128.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image