2024 "HALF IRON DISTANCE - Sāo Paulo - Brazil" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Description

Get ready to sweat, Brazil! The IRONMAN 70.3 SĀO PAULO is here to put your endurance to the test. Strap on your helmet, lace up your sneakers, and get ready to take on this challenging race course in the heart of SĀO PAULO. First up is the swim segment. Dive into the warm waters of the Guarapiranga reservoir and kick off the race with a 1.2-mile swim. You'll need to navigate through the choppy water and stay on course as you swim towards the shore. Once you've made it back to dry land, it's ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

90 workouts

34:52:00 hr

36 workouts

25:20:00 hr

88 workouts

90:45:00 hr

70 workouts

47:29:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

2024 "HALF IRON DISTANCE - Sāo Paulo - Brazil" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (7th week)

2024 "HALF IRON DISTANCE - Sāo Paulo - Brazil" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)