2024 "HALF IRON DISTANCE - Langkawi ," -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, Pace, HR
Description
Overview
Sample Week

Description

HALF IRON Langkawi, a thrilling triathlon that will test your endurance and push you to your limits! SWIM - A 1.9km swim in the crystal-clear waters of the Andaman Sea. As you dive in, you'll be surrounded by stunning scenery, with towering cliffs and lush greenery in the distance. The water temperature hovers around a balmy 28°C, making for a comfortable swim. The course is a single loop, starting and finishing at the picturesque Pantai Kok Beach. BIKE - A challenging 90km ride through the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
46:28:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
69 workouts
53:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - Langkawi ," -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, Pace, HR
2024 "HALF IRON DISTANCE - Langkawi ," -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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