(METRIC) "ELITE AMATEUR" - 12 WK Maintenance Training (+ Strength Training for the ELITE AMATEUR Triathlete)

Triathlon
Base/Maintenance
Elite
Power, Pace, HR
Description
Overview
Sample Week

Description

Purchase As A Single Plan or Activate Andiamo²® Tri Club Membership To Access All Plans - https://bit.ly/3K6EFCr The "ELITE AMATEUR" 12-Week Maintenance Training is designed for the ELITE AMATEUR Triathlete who has just concluded their racing season and wishes to maintain a simple base form of fitness. Like most of our programs, this 12-week maintenance phase of training is also built around the 3/1 approach (3 weeks load w/1 week recovery). You'll begin with 4.5hrs during your first week ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
31 workouts
25:50:00 hr
Swim
43 workouts
12:39:00 hr
25 km
Run
28 workouts
12:35:00 hr
148 km
Bike
36 workouts
23:28:00 hr
828 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

(METRIC) "ELITE AMATEUR" - 12 WK Maintenance Training (+ Strength Training for the ELITE AMATEUR Triathlete)

Triathlon
Base/Maintenance
Elite
Power, Pace, HR
(METRIC) "ELITE AMATEUR" - 12 WK Maintenance Training (+ Strength Training for the ELITE AMATEUR Triathlete)
$78.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image