This workout is for beginners who are not currently running, have a low - no fitness level and are interested in starting to run. But, are not ready to commit to a specific milage or race. It for folks who are ready to get back to a level of fitness that will inspire them go further and sign up for that 5k,10k, 20k. To get to that level you will: 1. Mostly do Recovery Runs (RR) @ 4-5 RPE (Rate of Perceived effort) to build your aerobic fitness while slowly adapting and reminding your body ...