Weekly Averages
Days of training
6
Workouts
10
Duration
8.8 hr - 12.5 hr
Team MPI: Olympic Triathlon Training Plan for Beginners
Triathlon
Olympic
Beginner
6 days - 10 workouts/week (8.8 - 12.5 hours)
Power
Overview
Bike
63 workouts
66:00 hr
Swim
56 workouts
49:15:00 hr
8722 km
Run
61 workouts
43:55:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (10th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Team MPI: Olympic Triathlon Training Plan for Beginners
Triathlon
Olympic
Beginner
6 days - 10 workouts/week (8.8 - 12.5 hours)
Power
Plan Provided by
Team MPI
