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8 Weeks Couch to 5k

Running

5k

Beginner

Description

Overview

Sample Week

Description

This plan is designed to get someone with little to no running experience off the couch and complete a 5k.

Overview

14 workouts

27 mi

24 workouts

52 mi

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (3rd week)

8 Weeks Couch to 5k

Running

5k

Beginner

8 Weeks Couch to 5k

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Per4mance Running

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