Description
Off Season training plan designed to keep you active. Includes Swim, Bike Trainer and run workouts both treadmill and outdoors. Includes strength work. swim, bike and run drills.
Off Season Conditioning (8 weeks)
Triathlon
Overview
Swim
24 workouts
57 km
Strength Training
24 workouts
20:00 hr
Bike
24 workouts
27:43:00 hr
Run
26 workouts
10:07:00 hr
58 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Off Season Conditioning (8 weeks)
Triathlon
Plan Provided by
Peter Alfino
