This plan is for the first time Iron Distance athlete with limited triathlon experience under their belt or someone who has some experience who just wants to finish the race. The program is designed for the age group triathlete who has a full time job, possibly a family or other life commitments which require you to stay balanced in your training. This plan has one day off a week so you can keep life in balance. This plan is intended to keep training and racing simple and allowing you to enjoy ...