Get Stronger & Faster, Level 4

Running
800m - Mile
Advanced
Description
Overview
Sample Week

Description

This Level 4: 8 Week Mile running plan is perfect for runners looking to get stronger and faster with a spicy plan and higher mileage. Running plan begins with a 60-minute long run and ends with a longest run of 90 minutes. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 5 Running Days (with 2 days of speed play) • 1 cross-training day

Overview

Run
40 workouts
26:50:00 hr
Strength Training
24 workouts
Cross Training
8 workouts
06:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Get Stronger & Faster, Level 4

Running
800m - Mile
Advanced
Get Stronger & Faster, Level 4
$40.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Kelly Roberts
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