Description
4 weeks base preparation towards masters championship
Vets 45 female 1500m schedule
Running
800m - Mile
Intermediate
7 days/week (4 - 6 hours)
Weekly Averages
Days of training
7
Workouts
7
Duration
4 hr - 6 hr
Distance
37 mi - 45 mi
Overview
Run
28 workouts
166 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Vets 45 female 1500m schedule
Running
800m - Mile
Intermediate
7 days/week (4 - 6 hours)
Plan Provided by
Coach Purdy
