5K - Beginner - 16 Weeks - Run/Walk - By Effort

Running
5k
Beginner
4 days/week (1 - 2.5 hours)
Pace
Description
Overview
Sample Week

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 16-week training plan is designed for people who would like to complete a 5K (3.1 miles) distance race. Prior experience in running or walking longer distances (one or more miles) is helpful, but not necessary. All training weeks in this plan include three runs for the first six weeks of the plan and four runs per week ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Duration
1 hr - 2.5 hr
Distance
1 mi - 5 mi

Overview

Run
114 workouts
32:45:00 hr
3 mi
Cross Training
112 workouts
37:20:00 hr
Walk
1 workout
15:00 min
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5K - Beginner - 16 Weeks - Run/Walk - By Effort

Running
5k
Beginner
4 days/week (1 - 2.5 hours)
Pace
5K - Beginner - 16 Weeks - Run/Walk - By Effort
$20.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
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