Description
Intermediate Plan - Tailored for those who can run 3-4 times per week, this plan involves completing at least 45 minutes in each session. The goal is to comfortably cover 5-6 miles by the end of 5 weeks.
Intermediate Plan - Tailored for those who can run 3-4 times per week, this plan involves completing at least 45 minutes in each session. The goal is to comfortably cover 5-6 miles by the end of 5 weeks.