Maratón

Running

Marathon

Intermediate

5 days/week (5 - 8 hours)

Power

Description

Overview

Sample Week

Description

Plan de entrenamiento de maratón de 20 semanas con 5 días de entrenamiento de carrera por semana mas 2 semanas de transición. Con test de potencia incluidos

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

5 hr - 8 hr

Overview

110 workouts

113:58:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (18th week)

Maratón

Running

Marathon

Intermediate

5 days/week (5 - 8 hours)

Power

Maratón

$40.00

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Jose Carlos Moreno Perez

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